Offerings

Individual Therapy

Do you experience feeling overwhelmed, checked out, or out of control? Perhaps you feel stuck in unwanted patterns or struggle with healthy boundaries? My practice focuses on working collaboratively with my clients as they grapple with major life transitions, anxiety or depression, traumatic experiences, poor boundaries, and personal or professional goals. Please contact me for a free consultation to discuss your goals and begin your journey.

Couples Therapy

Are you concerned that your arguments might be impacting the kids? Do you act more like roommates than lovers? Have you stopped having sex? Do you disagree on topics such as parenting, finances, or weekend plans? Are you missing the connection you once had? Have you or your spouse had an affair? Is alcohol, depression, or anxiety impacting your relationship? Are you thinking about separation or divorce? Is conflict from your past impacting your relationship today?

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Almost all couples go through periods of disconnection. We will collaboratively work on skills that will help you cultivate a relationship that is secure, fulfilling, and resilient.

FamilyTherapy

Do you find family life to be chaotic and overwhelming? Does conflict occur within parent, child, or sibling relationships that becomes hurtful, dismissive, or escalated? Do you want to support a family member with their mental health, eating disorder, or substance use recovery? Are you hoping to repair or strengthen relationships with your children, parents, or siblings? Are you experiencing loss or divorce and need family support? Are you blending families and need guidance?

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I know what it is like to care deeply about children, parents, and siblings while struggling with family dynamics. Drawing from Emotionally Focused Family Therapy, I support family members to navigate these kinds of difficulties with safety, security, and confidence.

Fees

Individuals: $150

Couples: $180

I am an “In Network Provider” for several insurances and am continuously adding providers, so be sure to ask me if your insurance is “in network.”

Simply send a picture of your insurance card before your first visit with me and I will contact the insurance.